Sports Nutrition Scientific References

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LATEST RESEARCH UPDATE: A study found that omega-3 fatty acid supplementation can play a role in reducing exercise-induced muscle damage in healthy men. Results showed that daily omega-3 supplementation (total of 3900 mg of fish oil providing 2145 mg EPA and 858 mg DHA) for a period of 4 weeks reduced inflammatory response immediately after eccentric exercise and a decreased creatine kinase activity. For more information, click here for the article abstract.


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Omega-3 Fish Oil
Tart Cherry
Vitamin D





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